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Teaching Happiness

When asked what we want most in life, the majority of us will reply that we want to be happy... So how can we be happy? And, just as important, how can we “teach” happiness to our children?

Staying Active During The Winter

It is an unfortunate truth that as temperatures drop so does our physical activity level. This can go double for children and finding ways for all of us to get the recommended 60 minutes of moderate to vigorous exercise daily can take a little imagination and persistence. As a place to start, here are some...
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