Your spine gives your body support and allows you to move and bend freely. It is made up of small bones called vertebrae that are stacked up on top of each other and separated by soft discs. The vertebrae normally form a straight line from your head to your tailbone with a slight forward curve at the top and backward curve at the bottom of the spine. However, sometimes the spine will rotate and twist and develop an abnormal sideways curve. This is called scoliosis.
Mindfulness is defined in the psychology world as: “a technique in which one focuses one's full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them.” (Dictionary.com) The benefits of mindfulness include greater peace and contentment, lower levels of negative stress, and greater enjoyment of activities.
Some children and adolescents have high blood pressure as a result of other illnesses. Although uncommon, blood pressure can reach dangerous levels in youth and cause heart failure, pulmonary edema (fluid in the lungs) or hypertensive encephalopathy (brain blood flow abnormalities leading to brain swelling or decreased blood supply).
Developing and implementing a family social media plan can strengthen your family and personal relationships by setting appropriate limits for social media use. For me and my family, this endeavor has been challenging, but it has also been worth the effort.
The US Department of Health and Human Services recommends 60 minutes or more of physical activity every day for children 6 to 17 years old. They recommend a minimum of 30 minutes, 5 days a week for adults. An active lifestyle has many benefits for the entire family. It improves cardiovascular fitness, builds strong bones and muscles, and helps to control weight.