Could Intermittent Fasting Help You?
Weight control, appetite, and glucose metabolism are complex processes that involve multiple hormones and body systems. Insulin, however, is a significant player. Intermittent fasting may be the answer to helping you lose weight and improve overall health
Achieving a Healthy Weight is Not a Race!
Traditionally, the foundation for weight loss is based on the calories in/calories out model. If you want to lose weight, you have to eat less and move more. Fundamentally correct, but there is a lot more to it than that.
Green Exercise
Feeling cooped up and tired during the quarantine? The answer to the problem is Green Exercise! Get outside and feel the "magic". Watch and learn more about the miracle of Green Exercise.
Working from Home Efficiently
Since the COVID-19 pandemic has entered our life's many of us have had to work from home. Learn some helpful tips about how to work from home efficiently from Kristen Wright, FNP, Canyon View Women's Care.
Keeping Control of Your Life During the COVID-19 Pandemic
Most of us have been on a roller coaster before and remember the dread, anticipation, and fear of going up the first massive hill on the coaster. It seems like the uphill climb takes forever, and we usually can’t see when we are going to crest the hill and start falling. The whole coronavirus situation feels a lot like this.
