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Summer Sun Safety

Protecting your self from the sun’s harmful rays is important year-round. It's especially important during the summer months when you and your family spend a lot of time outdoors. Here are some facts to help you stay "Sun Safe" as you play and work under the sun.

Why Antioxidants Are Good For A Healthy Body

Antioxidants are chemicals found in fruits and vegetables that may help strengthen the immune system. They combat the damaging effects of free radicals(atoms that have an unstable chemical structure). Free radicals are missing an electron and roam the body looking for another atom to steal an electron from.

The Benefits of Being a Fit Couple

Health and fitness are important to feeling strong and confident and will help you accomplish what you need to on a daily basis. Make fitness part of your everyday routine, for you, your spouse and future children. Set goals and make a plan to become fit and vibrant together!