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The Benefits of Being a Fit Couple

Health and fitness are important to feeling strong and confident and will help you accomplish what you need to on a daily basis. Make fitness part of your everyday routine, for you, your spouse and future children. Set goals and make a plan to become fit and vibrant together!

Exercise During Pregnancy

Regular exercise is associated with improved fitness and a sense of well-being. It strengthens the heart and blood vessels, increases lean muscle mass, strengthens the immune system, improves mood and the ability to think and focus. It lowers blood pressure, helps to regulate blood sugar and decreases the risk of many pregnancy-related discomfort and complications.