Antioxidants are chemicals found in fruits and vegetables that may help strengthen the immune system. They combat the damaging effects of free radicals(atoms that have an unstable chemical structure). Free radicals are missing an electron and roam the body looking for another atom to steal an electron from.
Health and fitness are important to feeling strong and confident and will help you accomplish what you need to on a daily basis. Make fitness part of your everyday routine, for you, your spouse and future children. Set goals and make a plan to become fit and vibrant together!
Getting married to your best friend and the man you love is one of the highlights of a lifetime! As you plan your wedding, don’t forget to include a health exam on your list of things to do before that special day. Paying attention to your health and planning for the future will help make sure you are a healthy bride as you prepare to say “I do”.
Heart disease is worsened because of generalized inflammation in the body. However, the inflammatory response is essential. Without it, the body can’t heal or protect itself properly but when inflammation is out of control, it can cause pain and increase the risk of heart disease, cancer, and stroke.
Regular exercise is associated with improved fitness and a sense of well-being. It strengthens the heart and blood vessels, increases lean muscle mass, strengthens the immune system, improves mood and the ability to think and focus. It lowers blood pressure, helps to regulate blood sugar and decreases the risk of many pregnancy-related discomfort and complications.