Healthy Families

To Vape or Not to Vape?

To Vape or Not to Vape? That is the question many youths are asking themselves. But, often they don’t know what they need to know to make that decision. Nor do their parents or teachers have the expertise to guide them in that decision process.  Let’s take a test: 1. True or False.  6 out...
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Becoming More Active

You may not be aware that May is National Physical Fitness & Sports Month. With that in mind, I’d like to provide you with some information that can assist you in becoming more active. Most of us know that regular consistent exercise is a key aspect of our overall health and wellness.