Weight control, appetite, and glucose metabolism are complex processes that involve multiple hormones and body systems. Insulin, however, is a significant player. Intermittent fasting may be the answer to helping you lose weight and improve overall health
Traditionally, the foundation for weight loss is based on the calories in/calories out model. If you want to lose weight, you have to eat less and move more. Fundamentally correct, but there is a lot more to it than that.
Summer is a time when people and their families make memories enjoying the outdoors. It’s supposed to be filled with fun, so here are a few reminders to ensure it stays safe while having fun.
Do you know that United States Poison Control Centers receive, on average, an exposure case every 15 seconds? Did you also know that 44% of those cases are children five years and younger? Every day, over 300 children in the United States between 0-19 years old are treated in an emergency department, and two children die as a result of poisoning.