Category

Heart Health

Did Someone Say They Hate Running?

Let’s be honest…running isn’t always fun. I am a runner, and truth told, I can remember a time or two when it was downright miserable. However, there is something about waking early when most of the world is asleep, lacing up my shoes in time to feel the cool morning air, and hearing the sounds of nature coming to life around me.

Keeping “Heart Healthy”

February is appropriately named Heart Health Month. I often associate this month with Valentine’s and thoughts of love toward my wife and family. What better way to show your love for those closest to you than to do things to stay healthy?

The Best Medicine Is Free!

My parents grew up in the great depression and taught me to be very careful with my money.  We grew up eating pretty much Western Family brand everything and planning our summer vacations based on the price of gasoline...