If you have a hard time falling or staying asleep at night, you are not alone. Some estimates show that 10% to 30% of adults live with chronic insomnia. As many as 95% of Americans report an episode of insomnia at some point during their lives. That's a whole lot of people asking themselves, "Why can't I sleep?"
Ah, February! The month set aside to celebrate true love, let groundhogs predict the weather, and acknowledge that our failed New Year’s Resolutions were overly ambitious. What more could we ask of 28 days? Actually, here are a few ideas – Did you know February is also American Heart Month? I’m not just talking about... Read More
While Pap day maybe isn't everyone's favorite day, I hope you can see why it is necessary. Not every cancer is this easy to screen for or prevent, and a Pap smear isn't that bad. Whatever might be stopping you, it's time to decide if the risk is worth it.
Diabetes can come with many complications, including; vascular and nonvascular issues that affect the eyes, nerves, kidneys, heart, arteries, and brain, and more. Learn more about this disease.
October is Breast Cancer Awareness Month. One critical way to take care of ourselves and focus on things we can control is to make sure we are up to date on our cancer screenings. For women over age 40, this includes getting regular mammograms done to screen for breast cancer.