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Canyon View Sports Medicine

Preventing Sports Injuries

Preventing injuries starts with proper conditioning.  In addition to regular aerobic training, working on strength training and flexibility is key to preventing future injuries.  Mixing it up helps; cross-training, or participating in a variety of activities, helps keep you out of the ER or my office. Learn more...

Get Moving!

My advice is straightforward - do something, do anything to be more active. It doesn't have to be complicated or highly time-consuming. Starting with small steps can get you there. Even just 5 minutes can be enough to build on. Slow and steady wins this race. Read more...