During all my well-child visits I ask, “Are you pooping okay?” This question is frequently met with a smirk or a nervous laugh and generally some response along the lines of, “Yeah, it’s okay.” For something we do frequently, and hopefully every day, it is interesting that many parents seem more comfortable talking about the... Read More
The US Department of Health and Human Services recommends 60 minutes or more of physical activity every day for children 6 to 17 years old. They recommend a minimum of 30 minutes, 5 days a week for adults. An active lifestyle has many benefits for the entire family. It improves cardiovascular fitness, builds strong bones and muscles, and helps to control weight.