Spring is a wonderful time of year for many reasons. The days are getting longer, the winter illness season is coming to an end, and many outdoor activities are beckoning once again. However, it is also the time of year when many severe sunburns occur.
When asked what we want most in life, the majority of us will reply that we want to be happy... So how can we be happy? And, just as important, how can we “teach” happiness to our children?
Your spine gives your body support and allows you to move and bend freely. It is made up of small bones called vertebrae that are stacked up on top of each other and separated by soft discs. The vertebrae normally form a straight line from your head to your tailbone with a slight forward curve at the top and backward curve at the bottom of the spine. However, sometimes the spine will rotate and twist and develop an abnormal sideways curve. This is called scoliosis.
Considering how important sleep is to our proper functioning as human beings it is interesting how easy it is for our sleep cycles to be disrupted, either by circumstances outside our control or more commonly by our own choices. While some view sleep as a necessary nuisance it is clear that good sleep patterns contribute... Read More
Summer is just around the corner, and with the promise of summer break approaching, you may find that you are planning more outdoor activities for you and your family. The goal of this week’s blog is to discuss the importance of preventing heat stress in children and infants. For more information on sun protection and... Read More