Among today’s parents of children and teens, there is a growing feeling that we were blindsided by the onslaught of digital devices over the past several years. With all of the amazing things these devices can do and their many applications, we didn’t think twice about sharing these miracles with our children.
We all know the feeling of hearing the alarm go off after a long night of counting sheep. Getting a good night's sleep is essential to maintaining health and enjoying life. There is no magic recipe for getting the perfect night’s sleep, but there are several basic practices that can help increase the chances of getting a long, restful night’s rest.