What A Cowboy Can Teach You About Your Colon
Almost twenty-one years ago, one of my favorite patients asked me about screening for colon cancer. He was a true cowboy. He grew up herding
Almost twenty-one years ago, one of my favorite patients asked me about screening for colon cancer. He was a true cowboy. He grew up herding
The thought of fasting may invoke feelings of dread or moans and complaints, but the principle could deliver some potent health benefits. Intermittent fasting may
During my senior year in high school, I joined the newly organized rowing team. I rowed in an 8-man shell, and since we faced backward,
Whenever I am asked to help someone start a running program or train for their first race, I like to share one of my favorite
Oh, summer, where have you been? Longer days and later nights, the sound of kids playing in the neighborhood, snow cones, swimsuits and sprinklers, carnivals,
Feeling cooped up and tired during the quarantine? The answer to the problem is Green Exercise! Get outside and feel the “magic”. Watch and learn
Lori is an active, 58-year-old woman who loved walking, gardening, and dancing to stay in shape. However, in the summer of 2016, she started to
Since the COVID-19 pandemic has entered our life’s many of us have had to work from home. Learn some helpful tips about how to work
Can’t enjoy that apple, peach, or cherry? Many people with a condition called Oral Allergy Syndrome (OAS) can experience an itchy mouth/throat, mouth swelling, and
Most of us have been on a roller coaster before and remember the dread, anticipation, and fear of going up the first massive hill on
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