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Family Wellness and Nutrition

Healthy Habits for Life

Raising children to have a healthy relationship with food and exercise can be tricky. It can be a source of anxiety or conflict in some families. Canyon View Pediatrics has teamed up with a health and wellness expert to offer personalized coaching to our patients. This program will help you develop life-long habits for living a healthy lifestyle.

How do I get started?

Individual sessions take place on Tuesdays and Thursdays between 3-8 pm. Saturday group classes are also available during the month.

Call to learn more or schedule an appointment

The first two months of the program consists of four individualized sessions which lay a foundation for a healthier lifestyle for your family.

  • Session 1: Assess the needs of your family. This session is for parents only
  • Session 2: Establish personalized goals and set a plan your family can be excited about
  • Session 3: Learn how to create a balanced diet
  • Session 4: Learn how to create a lifestyle of exercise and activity

You will continue to meet once a month with your wellness coach to follow-up on your goals, track your progress and build on what you’ve learned. We will address barriers and celebrate successes at each appointment. Some topics include:

  • Recognizing emotional eating
  • Portion control
  • Creating healthy sleep habits
  • Motivation
  • The importance of hydration
  • Building muscle and boosting metabolism
  • Tips to incorporate fruits and vegetables
  • How to prepare for special occasions and eating out
  • The role of sugar in your body
  • And more…

Enrollment Fee $100
(Includes 1st month and materials)

And then $30/month

*HSA funds can be used
*6-12 months anticipated participation

Lisie Byington graduated from Brigham Young University with a degree in Exercise and Wellness with emphasis in Nutrition and Chronic Disease Prevention. She loves to work with young people and is passionate about helping them develop healthy habits. Lisie understands that finding balance with nutrition and wellness can be difficult. She hopes to help guide each family she works with to simple and realistic solutions that will work for their specific needs.

SPANISH FORK
325 West Center
Spanish Fork, Utah 84660

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Matthew Walton, DO
Canyon-View_Provider-Austin_BILLS
providers
Austin Bills, DO
801-798-7301
Family Medicine
Canyon-View_Provider-Aaron-FAUSETT
providers
Aaron Fausett, PA
801-465-9820
Family Medicine
Canyon-View_Provider-Stephen-TAKASAKI
providers
Stephen Takasaki, DO
801-489-8464
Family Medicine
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