What A Cowboy Can Teach You About Your Colon
Colon cancer is one of the leading causes of death, but it doesn't have to be. Be tough. Be as tough as a real Utah Cowboy or Utah Cowgirl. If you are due, get screened.
Could Intermittent Fasting Help You?
Weight control, appetite, and glucose metabolism are complex processes that involve multiple hormones and body systems. Insulin, however, is a significant player. Intermittent fasting may be the answer to helping you lose weight and improve overall health
Achieving a Healthy Weight is Not a Race!
Traditionally, the foundation for weight loss is based on the calories in/calories out model. If you want to lose weight, you have to eat less and move more. Fundamentally correct, but there is a lot more to it than that.
Did Someone Say They Hate Running?
Let’s be honest…running isn’t always fun. I am a runner, and truth told, I can remember a time or two when it was downright miserable. However, there is something about waking early when most of the world is asleep, lacing up my shoes in time to feel the cool morning air, and hearing the sounds of nature coming to life around me.
Summer Should Be Fun…and Safe
Summer is a time when people and their families make memories enjoying the outdoors. It’s supposed to be filled with fun, so here are a few reminders to ensure it stays safe while having fun.
