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Depression, Anxiety, and Mental Health

Depression can affect people of all ages and is different for every person. A person who has depression can’t control his or her feelings. If you or your child, teen, or older relative is depressed, it’s not his or her fault.

Depression can be treated with medicines, with counseling, or with both. A nutritious diet, exercising on a regular basis, and avoiding alcohol, drugs, and too much caffeine can also help.

Anxiety is a word that describes feelings of worry, nervousness, fear, apprehension, concern or restlessness. Normal feelings of anxiety often serve as an “alarm system,” alerting you to danger. For example, imagine coming home and finding a burglar in your living room. Your heart beats fast. Your palms get sweaty. Your mind races. In this situation, anxiety can provide an extra spark to help you get out of danger. In more normal but busy situations, anxiety can give you the energy to get things done.

Talk to your family doctor if you think you have an anxiety disorder. He or she can help you form a plan to develop skills to cope with your anxiety. You’ll probably need some counseling to help you figure out what’s making you so tense. Also, you may need to take some medicine to help you feel less anxious. Your doctor can recommend the treatment that is right for you.

Service Locations

Canyon View Medical- Mapleton, Utah
Family Medicine
Hours
Monday - Friday: 8AM - 6PM
Saturday - Sunday: Closed
Canyon View Medical- Santaquin, Utah
Family Medicine
Hours
Monday - Thursday: 8AM - 8PM
Friday: 8AM - 5PM
Saturday - Sunday: Closed
Canyon View Medical- Spanish Fork, Utah
Family Medicine, Sports Medicine
Hours
Monday - Friday: 8AM - 8PM
Saturday: 8AM - 4PM
Sunday: Closed
CVM_LocationSpringville
Family Medicine
Hours
Monday - Friday: 8AM - 8PM
Saturday: 8AM - 2PM
Sunday: Closed

Qualified Providers

services
Well-Child Visits
services
Sports/School Physicals
services
Missionary Physicals
services
Mental Health - Pediatrics
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