Canyon View Healthy Living

Healthy living is a way of life. It’s a proactive approach to improve your health and wellbeing. Healthy living is learning a sustainable lifestyle. A highly effective way of living to prevent and treat illness, disease, hardship and pain. Commit 6 consistent habits that will enhance your quality of life and longevity. The “Commit 6” are:

Nutrition
Physical Activity
Sleep
Stress Management
Spirituality & Social Connections
Avoidance (behavior & substances)